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	<title>Loftus Physio &#38; Rehab</title>
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		<title>Sports Physiotherapy for Quadricep Injury</title>
		<link>http://www.loftusphysiorehab.com.au/2013/05/sports-physiotherapy-for-quadricep-injury/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/05/sports-physiotherapy-for-quadricep-injury/#comments</comments>
		<pubDate>Tue, 14 May 2013 01:29:51 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1211</guid>
		<description><![CDATA[The quadriceps, quadies, or quads are groups of muscles just located on the opposite side of your hamstring or thigh.  Your quads are composed of four different muscle groups which are your rectus femoris, vastus medialis, vastus lateralis and vastus intermedius. These muscle groups are the one responsible for controlling the knee and hip movements [...]]]></description>
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		<title>Lower Body Sculpting with Pilates in Perth</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/lower-body-sculpting-with-pilates-in-perth/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/lower-body-sculpting-with-pilates-in-perth/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 00:37:03 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1207</guid>
		<description><![CDATA[Although famous for its core and abdominal workouts, the Pilates method offers a diversity of lower body sculpting workouts. Although some of the exercises resemble those performed in traditional programs, in Pilates, it&#8217;s not just what you do but how you do it that makes it so effective. You won&#8217;t be performing mindless repetitions. In [...]]]></description>
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		<title>Turning Out Great Dancers with Pilates in Perth</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/turning-out-great-dancers-with-pilates-in-perth/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/turning-out-great-dancers-with-pilates-in-perth/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 00:34:28 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1205</guid>
		<description><![CDATA[Whilst living in his native Germany,  the works of Joseph Pilates caught the eye of dance industry giants such as Hanya Holms and Rudolf Laban. In 1926, he decided to leave his homeland, and emigrate to the dance capitol of the world: New York City. He opened a Hell&#8217;s Kitchen studio, and became the renowned [...]]]></description>
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		<title>The Proven Benefits of Sports Massage in Perth</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/the-proven-benefits-of-sports-massage-in-perth/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/the-proven-benefits-of-sports-massage-in-perth/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 00:27:06 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1201</guid>
		<description><![CDATA[The sports massage dates back to the ancient Greeks. Unlike many other fads, the practice still plays a key role in the athletic arena. For many elite athletes, it is one of the most essential elements of their training. Massage proponents claim that it improves their training, prevents injuries and hastens recovery. Improving range of [...]]]></description>
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		<title>Elite Perth Personal Training for Hockey Players</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/elite-perth-personal-training-for-hockey-players/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/elite-perth-personal-training-for-hockey-players/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 03:21:24 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1197</guid>
		<description><![CDATA[If hockey is your sport of choice, you need above-average proficiency in most aspects of fitness. The world&#8217;s best hockey players boast dynamic strength and flexibility, combines with exceptional balance and cat-like agility. The hockey conditioning programs of the dark ages of sport conditioning relied on traditional static strength, flexibility exercises, combined with aerobic workouts. [...]]]></description>
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		<title>Balancing Push and Pull With Personal Training</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/balancing-push-and-pull-with-personal-training/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/balancing-push-and-pull-with-personal-training/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 03:05:59 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1193</guid>
		<description><![CDATA[The sequencing of your exercises and the balancing of muscle groups are essential to workout efficiency, safety and effectiveness. Unfortunately, both weight-training novices and resistance exercise veterans tend to make major training errors in these aspects of program design. Over time, these mistakes limit the benefits of your workout, and in some cases, make you [...]]]></description>
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		<title>Your Misunderstood Hamstrings &#124; Personal Training Perth</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/your-misunderstood-hamstrings/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/your-misunderstood-hamstrings/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 00:50:31 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1186</guid>
		<description><![CDATA[Four muscle bellies comprise your hamstrings group. They originate at your pelvis and insert at your lower leg. Whilst known for their knee-bending capabilities, the hamstrings also take part in the hip extension process. They do this by moving your leg behind your body. When your hamstrings tighten and shorten, they nag you like your [...]]]></description>
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		<title>Training Your Heroic Hamstrings</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/training-your-heroic-hamstrings/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/training-your-heroic-hamstrings/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 03:16:23 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1183</guid>
		<description><![CDATA[Your hamstrings protect your knees from injury, enhance your speed and improve athletic performance.  Treat them well, and they will work hard for you. Neglect them in favor of their stronger siblings, your quads, and they tend to get lazy. When speaking of the hamstrings, most people visualize the leg-curl machine. Whilst this piece of [...]]]></description>
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		<title>Training Your Righting and Tilting Reflexes</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/training-your-righting-and-tilting-reflexes/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/training-your-righting-and-tilting-reflexes/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 03:08:23 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1181</guid>
		<description><![CDATA[As upright creatures, the forces of gravity keep our feet on the ground, but what keeps us from toppling over when external forces interfere with our movement patterns?  The answer is actually quite complex. Every activity of daily living or sport triggers special reflexes, which help us maintain stability. These reflexes, which are ingrained in [...]]]></description>
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		<title>Get On the Ball With Weight Training</title>
		<link>http://www.loftusphysiorehab.com.au/2013/04/get-on-the-ball-with-weight-training/</link>
		<comments>http://www.loftusphysiorehab.com.au/2013/04/get-on-the-ball-with-weight-training/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 03:02:48 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.loftusphysiorehab.com.au/?p=1178</guid>
		<description><![CDATA[When burnout strikes in the weight training room, step away from the weight benches and get on the ball. The stability ball was born in Italy and designed as a child&#8217;s play thing. Then, European physiotherapists discovered their usefulness as rehabilitation tools. Eventually, the balls rolled into mainstream fitness centers around the world, where personal [...]]]></description>
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