Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

The basic features of a good chair are :

- height adjustable
– pelvic tilt on seat
– lumbar support

  • Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
  • If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
  • Move the lumbar support so that it fits snuggly into the curve of your lower back. This will help to prevent lumbar strain and helps to maintain a straight spine and neck whilst seated.
  • Never sit with your legs crossed! Crossing at the ankles is a preferable alternative.

NEW CLIENT
SPECIAL OFFER

Live the good
life longer
Click Here

We Can Help…

  • Sports Injuries
  • Back / Neck Pain
  • Musculoskeletal Pain
  • Sprains
  • Strains
  • Work-Related Injuries
  • and more...
Our Location Our Team

Latest News

All-terrain vehicles (ATVs) have been a controversial mode of transportation in countries such as Australia, … [Read More...]

Rugby is a popular game being played in over 100 countries. As there is physical contact, injuries inevitably … [Read More...]

Ankle injuries are one of the most common sports-related injuries, occurring in almost every sporting … [Read More...]

About Loftus Physio

Loftus Physiotherapy & Rehabilitation is conveniently located in Perth at the Loftus Recreation Centre (Leederville) next to Gymnastics WA. The practice was established inside the Leederville sports centre to provide a premium physiotherapy service ... [ReadMore...]

Contact us

Loftus Recreation Centre
99 Loftus Street
Leederville, Perth, WA, 6007

Tel : (08) 9328 5900

Email: info@iPhysioPerth.com.au