What is good posture?

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities.

Proper posture:

  • Minimises muscle strain by keeping bones and joints in optimal alignment.
  • Decreases the abnormal wearing of joint surfaces caused by overload and overstrain.
  • Minimises ligamentous strain on the joints of the spine and posture loaded joints.
  • Minimises fatigue due to more efficient use of muscles, allowing the body to use less energy.
  • Helps prevents backache and muscular pain.
  • Contributes to a more positive and assertive appearance.


Proper posture requirements:

Good muscle and joint flexibility
Strong postural muscles
Balanced muscle tone on both sides of the spine
An understanding of what constitutes good posture which leads to conscious correction.
With practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture.

What is the correct way to stand?

Most people when asked to stand with good posture immediately stand tall, arching their spine and pulling their shoulders back. It looks uncomfortable and is a far cry from a healthy standing posture. Keep it simple – try using PUPPET POSTURE !

Puppet posture is a term I have used to simplify the process of assuming correct posture. It works especially well with children as they can identify easily.

Imagine that you are a puppet (well try to at least!) with a string coming out of the top of your head. Gently lift the imaginary string upwards to straighten your spine. Your arms and shoulders will assume the best posture they can for your current spinal function. Watch yourself in the mirror to visualise what you are achieving. Practice regularly, it gets easier as your spine and muscles gain strength.

Sleeping Posture

Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. Use a quality contoured pillow that provides adequate support to your head and neck while sleeping.

When arising from bed, move to the side of the bed and push yourself up sideways while swinging your legs off the side.

When your back is painful you may place a pillow under your knees (when on your back) or between your knees (when on your side).

NEW CLIENT
SPECIAL OFFER

Live the good
life longer
Click Here

We Can Help…

  • Sports Injuries
  • Back / Neck Pain
  • Musculoskeletal Pain
  • Sprains
  • Strains
  • Work-Related Injuries
  • and more...
Our Location Our Team

Latest News

Massage is not just a luxury. It's a universal instinct. Since the beginning of time, mammals have known … [Read More...]

Anyone who allows themselves to indulge in massage therapy on a regular basis knows that it feels fantastic.  … [Read More...]

Unless you have been living under a rock you've probably heard everything you need to know about core … [Read More...]

About Loftus Physio

Loftus Physiotherapy & Rehabilitation is conveniently located in the Loftus Recreation Centre (Leederville, Perth) next to Gymnastics WA. The practice was established inside the Leederville sports centre to provide a premium physiotherapy service ... [ReadMore...]

Contact us

Loftus Recreation Centre
99 Loftus Street
Leederville, Perth, WA, 6007

Tel : (08) 9328 5900

Email: info@loftusphysiorehab.com.au